EmbodyShift
Unleash your potential through somatic mastery.
A two-part program with lecture & somatic practice.
 Are you tired of setting goals that feel inspiring at first but quickly lead to procrastination, self-sabotage, or burnout? EmbodyShift offers a transformative, science-backed approach to goal-setting by combining nervous system regulation with somatic practices, empowering you to move toward your desires in a way that feels safe, sustainable, and deeply aligned.
Take a Sneak Peek at EmbodyShiftÂ
For the first time ever, we’ve released a recording of a LIVE embodyment session, giving you the opportunity to experience the magic of a live event from the comfort of your home. If you’ve been curious about our live sessions but haven’t had the chance to attend—perhaps because we haven’t hosted an event in your city—this is your chance to see what they’re all about and feel the power of an embodyment experience for yourself.Â
This two-part program features 1 hour and 30 minutes of combined material.
What You’ll Gain from This Program
- A clear understanding of how your nervous system shapes your ability to pursue goals and how to work with it for lasting change.
- Tools to identify and shift out of survival states like fight, flight, freeze, or collapse, breaking free from patterns of procrastination and self-sabotage.
- Practical, science-backed strategies to achieve your goals in a way that feels safe, aligned, and empowering.
- The opportunity to workshop one specific goal, integrating the lessons from the lecture and embodying your desired outcome through somatic practice.
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Plus: When you purchase this program, you’ll have lifetime access to the recordings, so you can revisit the teachings and practices as often as you need to integrate them more deeply into your life.
I'm Susana Victoria Perez
For years, I followed every manifestation technique out there—vision boards, intention lists, new moon rituals—you name it. While these practices were fun and helped me imagine what I wanted my resolutions to look like, I often found myself procrastinating, making excuses, or even in complete collapse. The pursuit of my goals would bring up unresolved trauma and survival strategies I didn’t even realize I was carrying. It wasn’t until I understood what my nervous system was doing that everything changed. By learning to work with my body, I unlocked the potential within me to achieve my resolutions in a way that felt aligned and sustainable.
Now, I feel deeply passionate about helping others gain this same understanding. I created embodyment to support people in reconnecting with their bodies, releasing trauma, and tapping into their innate potential. My approach combines years of training and experience in mindfulness and embodiment with the wisdom of my Colombian and Venezuelan ancestry, which I grew up with in South America.
I am a Certified Somatic Experiencing Practitioner and a certified Level 2 Reiki practitioner. I also bring extensive experience as the former Director of Communication for Dr. Joe Dispenza, where I led and facilitated transformative groups for over three years. Through embodyment, I blend modern science, somatic practices, and ancient spiritual wisdom to help people unlock the power of their nervous system and create the life they truly desire.
Inside This Two Part Program
Lecture
 In this video, you’ll uncover how your autonomic nervous system impacts your ability to pursue goals and why survival mechanisms like fight, flight, freeze, or collapse often stand in your way. Through relatable examples and practical insights, you’ll learn how to dissolve resistance and work with your nervous system to unlock your full potential.
Practice
In this video you'll take the teachings to a deeper level with a guided embodiment practice. Using grounding, breathwork, movement, and self-awareness exercises, you’ll embody what it feels like to align with that goal, creating shifts that go beyond intellectual understanding. This practice helps you take titrated steps—small, manageable actions—to expand your capacity for growth and move closer to becoming the version of yourself who lives your goals with confidence and ease.
Client Testimonials
With 1 hour and 30 minutes of transformative material, this program is designed to guide you step by step toward embodying your goals and unleashing your full potential. Whether you’re striving for personal, professional, or relational growth, EmbodyShift will guide you to release what’s holding you back, step into alignment, and transform your approach to goal-setting into one of ease and mastery. EmbodyShift; Unleashing Your Potential through Somatic Mastery was originally shot at The Kinn in Venice, a wonderful conscious co-working space for entrepreneurs.
