You Deserve Regulation This Holiday Season. 

 

Find a moment of calm with six 20 minute sessions designed to equip you with crucial nervous system regulation tools. 

I'm Ready!
 

Does this sound like your Holiday Season?

  • You're feeling anxious about having to spend time with family members who don’t feel safe to your nervous system.

  • You’re experiencing emotional strain from disrupted routines, extra travel. 

  • You are in sensory overload and experiencing social triggers.

  • You're having difficulty processing emotions that are coming up during the holidays.

You're not alone!

​The holiday season can bring joy, but let's be real— it can also bring stress and overwhelm. Vicki, who took this program last year, shared that she could not believe how transformative the 20 minute sessions were.

Imagine a Holiday Season where…

  • Sensory overload becomes calm and presence.
  • Emotional strain is resolved with emotional awareness.
  • You feel safe enough in your body to have connection with others.

Amidst the hustle and bustle, finding a moment of calm becomes essential.

INTRODUCING

Nervous System Regulation

THE HOLIDAYS EDITION

Video Poster Image

Are you ready to navigate the Holiday Season with greater ease and resilience? 

These Six 20-Minute recordings are designed to equip you with crucial nervous system regulation tools.

  • Enhance your well-being and belonging
  • Experience Stress Relief
  • Equip yourself with lifelong tools for self-care
  • Empower yourself with embodiment techniques to keep you grounded and present

This program is a perfect space for anyone seeking calm in chaotic moments or wanting to feel fully embodied and connected to their emotions.

I'm Ready!

What's Included In The Holiday Editon...

SESSION 1

Finding Your Anchor

Start by tuning into your current state of being and somatically exploring moments of ease. Learn how to identify and expand the sensations of non-conflict in your body to create a foundation of regulation. Through practices like pendulation and titration, you'll gently explore your body's edges and learn to balance activation and calm. By grounding into your seat and feet, engaging your five senses, and using simple statements, you’ll reconnect to the aliveness of the present moment.

SESSION 2

Expanding Pleasant Sensations

Bring a pillow or cushion to this session for a hands-on exercise to process and settle your nervous system. Through grounding and exploratory orienting, you’ll learn how to focus on something pleasant and embody the sensations it brings. Then, expand those sensations to settle your system further. You’ll also explore discomfort in your body using sensory details like shape, color, and temperature to process it effectively. Use the pillow to release mobilized energy and witness the discharge, moving into a renewed sense of safety. Don’t worry if you don’t have a pillow—Susana offers alternatives to ensure you get the most out of the practice.

SESSION 3

Embodied Accomplishment

Reconnect with a time you felt proud or accomplished, and revisit the moment through your body. Notice how the memory feels as you embody it and explore movements that may emerge naturally. You’ll learn to track the cycle of activation and deactivation, helping your system process and integrate this sense of achievement. Finish the session with grounding exercises and exploratory orienting to return to the present moment with more aliveness and clarity.

SESSION 4

Movement as Regulation

This session invites you to stand, with a chair nearby for support, as we explore active and involuntary movements. Through gentle swaying and pacing, you’ll notice where your body braces or holds tension, uncovering insights into where activation resides. We’ll move through the joints—wrists, elbows, shoulders—and the spine, torso, and arms, creating an opportunity to release tension stored in these areas. This practice allows you to map the body’s patterns and find greater ease and freedom in movement.

SESSION 5

Reflecting and Visioning

With two pieces of paper and something to draw with, you’ll engage in a creative exercise to process stress and invite possibility. Begin with Vagus nerve stimulation exercises, such as gentle head and eye movements, to ground and settle your system. On the first paper, draw a moment of stress from the past year and embody the feelings associated with it. On the second paper, envision and draw something you’d like to welcome in the coming year. Through this practice, you’ll embody the sensations of what it feels like to step into that vision now, cultivating hope and possibility for the future.

SESSION 6

Gratitude and Heart Openness

We’ll begin with a Vagus nerve stimulation exercise and a Voo sound practice to connect the brain and gut and settle your system. Next, you’ll explore a heart-opening exercise to connect with the aliveness in this part of your body. Through cultivating gratitude, you’ll discover its profound impact on both your mental and physical well-being. Wrap up the session with grounding and exploratory orienting, and learn how to create a heart-opener practice that you can incorporate into your daily life.

This is your invitation.

This program is an invitation to reconnect with yourself during the holiday season, offering tools to create a sense of calm, presence, and resilience. Whether you’re navigating holiday stress or simply looking for ways to feel more regulated, these sessions will support you every step of the way.

     
YES, I WANT IN!
NICE TO MEET YOU

I'm Susana Victoria Perez

I am passionate about helping unlock people's hidden potential through our intuitive observation of their internal landscape. That's why I created embodyment. After observing people, including myself, who were disconnected from their bodies, holding onto trauma, and unable to tap into their innate potential, I developed a practice to help us reconnect with our body's intelligence. I bring a unique blend of expertise and experience in the field of mindfulness and embodiment. I am trained in Somatic Experiencing under Dr. Peter Levine and have extensive experience leading and facilitating groups, having served as the Director of Communication for Dr. Joe Dispenza for over three years. I blend all of my training and experience with the ancient wisdom, spirituality, and medicine of my Colombian and Venezuelan ancestry, which I grew up with being born and raised in South America. I am also a certified Level 2 Reiki practitioner.

"Before starting the series, I felt a bit overwhelmed with holiday prep and overall just having a harder time regulating myself. during each session, we learned a new  technique that I found so helpful and easy to implement during my day-to-day. At the end of the 6 sessions, I found myself using the tools Susana shared in my everyday life and was able to go through the holidays with more ease. I can't wait to join her next sessions and I recommend them to all my friends and family."

- Carolina

"I was feeling anxious because I had to travel back home to be with family for the holidays. Taking the course for those 6 weeks really helped me with managing the anxiety and nerves. I noticed my chest pain going away and I also felt like I could feel some joy and calm. After the 20 minutes I felt more clear and grounded"

- Jessica

"Through Susana's teaching and activities, I was able to identify where my body dysregulation occurred and how to come back toward regulation. I was given language for what was happening and how to notice it and work with my body. Before I would become performative and try to hold it altogether, which would make it worse. But these sessions put me at ease and helped me to embrace rather than fight or ignore my body signals. "

- Lawrence
 

Regulate Your Nervous System

THE HOLIDAYS EDTION

 

  Special offer ends in:

Payment Plan

$87/m

4 monthly payments

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Pay In Full

$297

Huge Savings!

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FAQs & What to Expect

Welcome to Regulate Your Nervous System - The Holidays Edition where you'll  feel fully embodied and connected to your emotions with six 20 minute sessions. 

I'm in!