Unlock Your Potential in 2025 with Embodied Goal-Setting
It’s time to stop feeling stuck and start achieving your 2025 resolutions in a way that feels aligned and embodied. This isn’t about wishing or willpower—it’s about working with your body, not against it. In this transformative 6-session experience, you’ll learn how to harness somatic practices, nervous system awareness, and compassionate goal-setting to overcome procrastination, self-sabotage, and self-doubt. Together, we’ll focus on embodying your goals so the process feels natural, sustainable, and soul-driven—empowering you to create lasting change and unlock your true potential this year.
Expert Guidance
 Learn from Susana, certified SEP with years of experience in nervous system regulation.
Practical Techniques
Acquire effective, easy-to-apply techniques to regulate your nervous system.
Lifetime Access
Enjoy lifetime access to course materials, updates, and online support.
What You’ll Gain from This Journey
- Learn to identify and release the nervous system patterns that keep you stuck, so you can move toward your goals with clarity and confidence.
- Gain practical tools to regulate stress responses like fight, flight, freeze, and shutdown, helping you stay grounded and focused even in the face of challenges.
- Discover how to work with your nervous system and take manageable steps that feel safe and achievable, creating sustainable progress without overwhelm.
- Integrate somatic practices to nurture, activate, and expand your capacity for growth, leaving you empowered to embody your goals and embrace your next level of success.
Frequently Asked Questions
Do I need any prior knowledge about somatic practices?
How long will I have access to the program?
Will I have access to Susana during the program?
How long is each module and when is the best time to do them?
I'm Susana Victoria Perez
For years, I followed every manifestation technique out there—vision boards, intention lists, new moon rituals—you name it. While these practices were fun and helped me imagine what I wanted my resolutions to look like, I often found myself procrastinating, making excuses, or even in complete collapse. The pursuit of my goals would bring up unresolved trauma and survival strategies I didn’t even realize I was carrying. It wasn’t until I understood what my nervous system was doing that everything changed. By learning to work with my body, I unlocked the potential within me to achieve my resolutions in a way that felt aligned and sustainable.
Now, I feel deeply passionate about helping others gain this same understanding. I created embodyment to support people in reconnecting with their bodies, releasing trauma, and tapping into their innate potential. My approach combines years of training and experience in mindfulness and embodiment with the wisdom of my Colombian and Venezuelan ancestry, which I grew up with in South America.
I am a Certified Somatic Experiencing Practitioner and a certified Level 2 Reiki practitioner. I also bring extensive experience as the former Director of Communication for Dr. Joe Dispenza, where I led and facilitated transformative groups for over three years. Through embodyment, I blend modern science, somatic practices, and ancient spiritual wisdom to help people unlock the power of their nervous system and create the life they truly desire.
Why This Approach Works
Traditional goal-setting focuses on willpower and pushing through resistance, but if your nervous system perceives your goal as unsafe—due to past trauma or ingrained patterns—no amount of pushing will lead to lasting change. Instead, it triggers procrastination, self-sabotage, or even complete shutdown, keeping you stuck in frustration. This science-backed approach works by addressing the root cause: your nervous system. By learning to work with your body’s natural responses, you’ll dissolve resistance, regulate stress, and reprogram your system to feel safe pursuing your goals. This isn’t just about achieving more; it’s about creating sustainable, embodied change that aligns with who you truly are.
What's Included in the Resolutions Edition
Session 1
"Foundations of Embodied Goal-Setting" focuses on connecting with your body, understanding the impact of the nervous system on achieving goals, and setting a powerful, soul-driven goal.
Session 2
"Understanding Your Nervous System" delves deeper into how the nervous system affects goal-setting and success, introducing concepts like polyvagal theory to help regulate different nervous system states.
Session 3
"Recognizing and Releasing Stress Responses" teaches techniques to manage stress responses and trapped energy, allowing for a shift from stress and overwhelm to a regulated state.
Session 4
"Small Steps, Big Shifts" guides you in taking small, manageable steps toward big goals while staying grounded and managing fear and self-doubt.
Session 5
"Integrating Somatic Practices" helps integrate somatic practices that balance activation and release, nurturing growth and expansion while holding space for resistance and cultivating self-compassion.
Session 6
"Embracing the Whole Self" focuses on integrating nervous system work and empowerment, addressing fear, resistance, and self-compassion to support healing and growth towards transformation and success.
Client Testimonials
This Program is for You If:
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You’ve struggled to stick to your goals in the past and want a new, compassionate approach.
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You’re curious about somatic practices and how they can support your personal growth.
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You’re ready to embrace change and step into your next level with confidence and ease.
